Today I wanted to do a different blog post. This post is more personal but I believe is fundamental for you to know my own healing journey, not only because you will know that I will have empathy towards your healing journey, but also because it will show you the importance of consistency and prevention.…
Today I want to cover a topic that I mention to everyone in their initial visits; and that is, the importance of drinking water. If you have been at my practice, you know that I insist in this like a broken record: -Did you drink plenty of water today? Remember that we area in the…
Today I want to start the universe of blogging with a topic that I believe is fundamental to understand, and that is the importance of movement. Einstein once said: “Nothing happens until something moves.” Movement is a vital nutrient for health! Now, what is the big deal with movement? Well, let’s start off by saying…