MY OWN STORY OF HEALING

Today I wanted to do a different blog post. This post is more personal but I believe is fundamental for you to know my own healing journey, not only because you will know that I will have empathy towards your healing journey, but also because it will show you the importance of consistency and prevention.

IMPORTANCE OF MOTION

Today I want to start the universe of blogging with a topic that I believe is fundamental to understand, and that is the importance of movement. Einstein once said: “Nothing happens until something moves.” Movement is a vital nutrient for health! Now, what is the big deal with movement? Well, let’s start off by saying